Many people feel scared or hopeless when they do not feel safe in their body, memories, or current experience. I help these people feel safe again. Whether you feel lost, confused, or just stuck, I will help you understand yourself better and support you in discovering more about who you are.
My specialties include trauma, life transitions, and
I help people who are hurting and confused. The people who desire the wonder and connection of being alive but are lost in the messiness of it. I work with those struggling with self-compassion and lacking peace in their day to day life. This could look like: Feeling out of control; Hating yourself; Harming yourself; Feeling unsafe in your body; Fe
There are a number of reasons people choose to seek out therapy: grief and loss, an unexpected crisis, or a difficult life transition just to name a few. But when you are dealing with increased stress or feeling "stuck," it can be even more difficult to manage life's challenges or utilize former ways of coping in an effective way. Whate
The journey of recovery from trauma can be an isolating and terrifying thing to endure. Our bodies carry the emotional wounds of the past into our present form, and glimpses of that pain can appear unexpectedly. But we do not have to be prisoners to our histories. If we learn to release this pent up energy; to sooth our inner children that have exp
You became an entrepreneur to do what you love AND have the freedom to enjoy family time, but now it feels like it’s ALL TOO MUCH. I know as a high achieving mom you believe you really can just do it all and once you get through the next big busy day things will even out and you can catch your breath and sit down to be present with your famil
My therapy style in working with all people is grounded in humanistic and transpersonal psychology. I view individuals from a relationship perspective and hold the relationship between client and therapist as the central catalyst for personal change and transformation. I also incorporate other disciplines and modalities into my work such as: couple
Welcome. I deeply value creating space where you--all of you-- is welcome. I believe it is brave to begin therapy, to hope for something. Whatever brings you to seek therapy, I work to listen to the layers of your experience and the particularity of your story.
Using mindfulness and non-judgment we can pay attention to you in all of the complex
Therapy provides a chance to create meaningful and lasting change in your life and relationships. It can help to finally break the cycle of painful, repeated patterns and aid you and your loved ones in living a more balanced, meaningful, and fulfilling life. Above all, I feel the therapeutic process to be a creative partnership in which self-reclam
My therapeutic work with clients typically involves some area of life in which they feel stuck. I work with people who face challenges with relationships, self-esteem, depression, anxiety, mood disorders, grief, substance abuse, traumatic experiences, and difficult life transitions. Therapy is an insight-gaining process that can enable you to mov
I work with men and women and families who are inclined to speak of their lives just as they live it and not necessarily from the position of a diagnosis. You might say I work with the crazy parts of sane people. Sometimes what we name things changes what they are and sometimes a diagnosis is useful and necessary, but in either case, across all sty
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