My job as a therapist is to facilitate the process of healing and change using evidence-based treatments and a humanizing stance. I am fully committed to meeting the individual needs of my clients and I make every effort to personally tailor the process. I am grateful each day to play a role in the facilitation of healing and transformation. I am truly fulfilled by my work because I see the positive impact it makes on a person's life.

As a therapist, I work to develop a relationship of collaboration and attunement to support clients in realizing the change they seek in their lives. I have extensive experience with adults and teens working through trauma, anxiety, and depression, as well as family and other relational issues, work stress and life transitions. I use a variety of practical, skills-based techniques nested in larger life-contexts of family and culture, to explore solutions and rediscover hope. I take an active approach giving feedback, suggesting actions, and assigning homework. I will work with you to develop more kindness and compassion for yourself in your journey towards self-discovery and wellness.

Let’s be real… Hi, I’m Raleigh! I promise to always be up front and honest with you so let’s get a tough conversation out of the way… Therapy is hard work. You probably found your way here because you feel stuck, alone, confused or afraid and if you’ve seen commercials or pop psychology selling you the latest quick path to eternal happiness then you might start to wonder if you are the problem… I hate to break the illusion but those easy solutions do not exist. Even the most talented therapist can’t help you to insight without time and the most important part of the puzzle: Your inner world and commitment to trying something new. Life is an ebb and flow of good times and tough times. Can we maximize your happiness? Absolutely — But can we become so enlightened that we never have to experience hardship, suffering, loneliness, heartbreak or grief ever again? Unfortunately not… That’s the bad news but let’s get to the good news: We can learn to ride the ebbs and flows of life — and just as happiness can teach us depths of feelings that we never knew existed, pain can also be a teacher if we can find the bravery to face it head on. That’s where I come in! I can’t promise it will be easy but I can promise that you won’t have to do it alone. If you can find it in yourself to do the work then I will be with you every step of the way with my knowledge, expertise, curiosity, understanding and toolkit of evidence-based and holistic therapeutic techniques. Together we can work to create the individualized therapy to empower you to build the authentic and fulfilling life that YOU want… It all sounds a little bittersweet doesn’t it? Well the only way out is through — but the juice is worth the squeeze, I promise.

At Wild Mind Counseling, we believe your mind isn't something to tame. It's something to understand and embrace. Our approach to healing is relational and trauma-informed, rooted in the belief that meaningful change happens through authentic connection. We hold both acceptance and change, honoring the complex, creative parts of who you are while building a life that genuinely fits you. Grounded in inclusive, liberation-oriented care, we work with individuals, couples, families, and people across all relationship structures, and we collaborate with each client to create change that feels sustainable, not forced.ed

Our families are our first social environment and, consequently, are powerful in how they shape our behavior. There is nothing like a romantic relationship to put us in touch with the attachment wounds, negative patterns, or roles with which we grew up. In fact, Imago theory posits that we will actually choose a mate that is exquisitely designed to push our buttons! The idea, of course, is to propel us to grow and change. Often, however, I find that this is the gridlock in which couples find themselves when they present to therapy. My expertise comes into play in holding the space for clients to examine themselves and their relationships in such a way as to enlarge their view and their capacity for change. My experience, education, and intuition allow me a razor sharp focus to see and interrupt negative patterns of interaction and collaboratively move them in a more healthful direction.

I am a licensed Marriage and Family Therapist with over 33 years of experience helping individuals, couples, and families from a broad range of ethnic, cultural, physical health, gender, socio-economic and sexual diversity. My experience includes many persons and families challenged by high conflict and multiple interlaced problems. I have extensive experience helping children, teens, and adults struggling with anxiety, depression, and the impact of grief, trauma and challenging relationships andor a family member's chemical dependency. My work is focused on helping relationships function well, whether I am assisting individuals, couples or families. My commitment is to listening closely and finely adapting my work to the unique person coming in for help. I use a variety of approaches that are collaborative and respect the inner knowing and ability of the client. Empowerment & respect are very important features of my approach. I also offer consultation and supervision to other professional therapists and have done so for 27 years.

Feeling overwhelmed, stressed and stuck? Looking for changes in your life through therapy? I am an Art Therapist/Psychotherapist offering art therapy and counseling services to children, teens, adults and families in Bellevue, WA. Through art therapy or talk-therapy, I can guide you toward improving the problem areas of your life and bringing back happiness, conflict free family life with your children and spouse, and good problem solving skills without anger, sadness and stress.

I aim to create a space where you can just be yourself: no judgment, no guard up. I work with individuals and couples facing challenges with self-esteem, connection, grief, anxiety, infertility, postpartum concerns, and more. Sometimes life throws a curveball, or a relationship stops feeling like what it used to be. Together, we can find new ways of relating to yourself and the people around you. It is hard feeling stuck in patterns that don't work for you anymore, and it can feel lonely when you can't see a way out. Let's change that, and build toward more peace, agency, and hope. I believe who we are is shaped by our upbringing, how we move through the world, and the systems we live within, which makes every experience unique. To truly thrive, we need to feel seen and supported. Together, we'll notice patterns, explore challenges holistically, and honor your lived experience. You are the expert of your life, and I'm here to collaborate. A bit about me: I'm a mom and a partner. I enjoy reading fiction, trying out new restaurants, hanging with our dog, Pickles, and watching reruns of Parks & Rec. I'm really happy to live in Washington, even though I grew up outside of Chicago, and I also serve clients in Chicago, Illinois. I hope you reach out!

My goal is to offer you a counseling experience that includes unconditional positive regard so that you and I can focus on and explore the issues you deem important. I work primarily from a Person-centered approach, with other approaches as needed. No matter the approach, you will be supported and treated with dignity and respect in a safe space as you explore your challenges. You will be encouraged to develop empowerment, knowing that you are capable of creating good and positive growth in your life. Your journey to healing, begins with the first step..

You're likely here because you know something isn't working. Maybe it's the cycle of conflicts with your partner that are starting to feel inevitable. Maybe you're finding that one or both of you tend to walk on eggshells or avoid certain topics all together. Or it may be that, despite the best of intentions, you keep triggering one another, escalating in conflict, and acting in ways that don't align with the kind of partner you want to be. Perhaps you've got that sinking feeling in your stomach that your relationship is beginning to mirror toxic dynamics from your childhood despite you promising yourself you'd do the exact opposite. Or maybe you're wanting to open your relationship for the first time or have been navigating non-monogamy for a while, but feel like no matter how many boundaries and agreements you try to make, nothing seems to bring back those feelings of security you've been longing for. Perhaps there's been trust breaches or boundary violations you just aren't sure you can come back from. If any of this sounds familiar, welcome. I specialize in helping couples to build better communication, enhance their connection, and create lasting change. My approach is trauma-informed, sex-positive, consent focused, and experiential. I will take the time to learn what it's like to be you in this relationship and what happens for you when connection begins to break down. Together, we will not only shift the day to day of your relationship, we will go deeper to repair old wounds and create a relationship that aligns with your values and goals. Utilizing research-backed, evidence based approaches, you will get to actually experience the kind of communication and connection you've been wanting. You don't have to feel like the only options are to walk away or settle for something that's not working. I encourage you to reach out to me to schedule an initial consultation. Let's see what happens when you both are supported to more fully and intentionally show up in this relationship, both for yourselves and one another. For more detailed information about my background, approach, and services, please visit my website or feel free to contact me via e-mail.

I help people in Seattle and across Washington with anxiety, burnout, trauma, perfectionism and eating disorder recovery. I view therapy as a collaborative, client-driven process guided by your goals and pace. My role is to offer insight, gentle challenge, and support as you navigate life’s complexities and reconnect with your inner wisdom. My approach is warm, calm, and integrative, helping you cultivate self-compassion, release old patterns, and build a life that feels authentic and aligned with your values. I draw from holistic and evidence-based practices, including polyvagal theory, parts work (internal family systems, IFS), acceptance and commitment therapy (ACT), somatic approaches, attachment theory, and cognitive behavioral therapy (CBT), to support healing through the mind-body connection.