My communication style is warm, compassionate, and collaborative. I recognize that therapy can be hard, therefore I aim to create an environment where you can feel seen, heard, and supported. Whether through active listening or thought-provoking dialogue, I strive to foster a meaningful therapeutic connection.
You are searching for a marriage counselor or an individual or family therapist. You may be feeling anxiety or depression or want to process family relationships or past traumas. Or you’ve noticed that there are patterns in your relationship or beliefs about yourself or others that create barriers to inner calm, effective communication and re
In my practice I use a variety of cognitive-behavioral techniques; visual guided imagery, Imago intentional dialogue and exercises, Voice Dialogue, Emotional Freedom Techniques (EFT), EMDR, and stress reduction techniques. I provide a safe, comfortable, compassionate, and fun environment.
I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is
We love what we do! We get to help you live a happier, more balanced life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationships, mood disorders, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and t
Are you feeling anxious that you might not be able to handle this big life challenge with your physical & emotional wellbeing, authenticity, and serenity still intact?
Hopeful that you can come out on the other side of it with new growth & wisdom?
Struggling to navigate life and find fulfillment, love, & belonging as someone who's “
I believe that each one of us has unique life circumstances and that the counseling process should meet your specific needs. My style is straightforward and compassionate. My focus is on identifying your strengths and helping you to recognize your potential. I employ a client-centered approach in a collaborative effort with you to foster hope and t
My goal is to provide a supportive and compassionate environment where individuals can explore their thoughts and feelings deeply, uncovering the underlying issues that may be impacting their mental well-being. I understand how mental health stressors can create a cycle of despair and hopelessness. Many of my clients come to me feeling overwhelmed,
I communicate with empathy, directness, and a focus on your strengths and goals. My style draws from Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and motivational interviewing to help you gain insight and make positive changes. I'm an active listener who offers honest yet compassionate feedback to guide you on yo
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