My Approach to Helping
I help young (and not so young) adults, teenagers, and couples effectively manage depression, anger, unhealthy addictions, and the anxiety & stress. Through talk therapy, we identify the negative thoughts, experiences, and beliefs that are causing your pain. As a TEAM CBT therapist, I specialize in helping you understand your painful feelings and change the way you think (and ultimately feel).
I really take a whole person philosophy, giving consideration to mental, emotional, social, spiritual, and physical health. With an end goal to help my clients live a more fulfilling life, I recognize the importance of motivation and finds it critical to explore meaning and purpose in my clients' lives.
Change is really hard, especially when you are in pain. Know that you are not alone!