Zainab Sajjad, Licensed Marriage and Family Therapist
Zainab Sajjad, Licensed Marriage and Family Therapist
Verified
Professions: Counselor, Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 205273
Telephone: 940-286-3850
Billing and Insurance:
I am an in-network provider for:
- Aetna
- Anthem
- Ascension Health
- BlueCross/BlueShield
- Cigna
- Humana
- Quest Behavioral Health
Session Fees: Free 15 minute consultation.
$55 per session
Sliding Scale Available
Free Initial Consultation
Weekend Availability
Evening Availability
What's My Approach to Therapy?
You don’t have to carry this pain alone. I am here to help, and I believe healing should be affordable and accessible. I offer high-quality, affordable therapy that combines a range of therapeutic approaches, including cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), to help overcome distress and lead a more peaceful, focused life. My approach is rooted in the belief that you are the expert of your own life, and my role is to provide a warm, supportive space and evidence-based tools to guide you toward genuine peace and freedom.
“You’re not broken — you’re hurting, and that’s different."
Therapy Services & Specialties
Client Age Groups I Work With
- Adults
Languages
- English
- Hindi
- Punjabi
- Urdu
Client Challenges & Concerns I Address
- Abandonment
- Abortion / Post Abortion Issues
- Abuse / Abuse Survivor Issues
- Academic Concerns
- Addictions and Compulsions
- Adjusting to Change / Life Transitions
- Adoption / Reunion Issues
- Aggression and Violence
- Aging and Geriatric Issues
- Agoraphobia
- Anger
- Anxiety
- Attachment Issues
- Bipolar
- Blended Family Issues
- Body Image
- Borderline
- Breakup
- Bullying
- Cancer
- Caregiver Issues / Stress
- Child and/or Adolescent Issues
- Chronic Illness / Disability
- Chronic Pain
- Codependency / Dependency
- Communication Problems
- Compulsive Spending / Shopping
- Control Issues
- Depression
- Dissociation
- Divorce / Divorce Adjustment
- Domestic Violence
- Drug and Alcohol Addiction
- Dual Diagnosis
- Elder Abuse
- Emotional Abuse
- Emotional Intelligence
- Emotional Overwhelm
- Emptiness
- Exercise Addiction
- Family of Origin Issues
- Family Problems
- Fear
- Fertility Issues
- First Responders
- Forgiveness
- Gambling Addiction
- Gender Dysphoria
- Grief, Loss, and Bereavement
- Habits
- Health / Illness / Medical Issues
- Helplessness / Victimhood
- Hoarding
- Identity Issues
- Inadequacy
- Inattention, Impulsivity, and Hyperactivity (ADHD)
- Individuation
- Infidelity / Affair Recovery
- Internet Addiction
- Irritability
- Isolation
- Jealousy
- LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues
- Life Purpose / Meaning / Inner-Guidance
- Midlife Crisis / Midlife Transition
- Military and Veterans Issues
- Mood Swings / Mood Disturbance
- Multicultural Concerns
- Narcissism
- Obsessions and Compulsions (OCD)
- Oppositional and Defiant Behavior in Children and Teen
- Panic
- Parenting
- Perfectionism
- Phobias
- Physical Abuse
- Polyamory / Nonmonogamous Relationships
- Post Partum Depression
- Posttraumatic Stress / Trauma
- Pre-Marital Counseling
- Rejection
- Relationships and Marriage
- Schizophrenia
- Seasonal Affective (SAD)
- Self-Actualization
- Self-Care
- Self-Confidence
- Self-Doubt
- Self-Esteem
- Self-Harm
- Sensitivity to Criticism
- Shame
- Sleep Issues
- Social Anxiety / Phobia
- Stress
- Suicidal Ideation and Behavior
- Suspiciousness / Paranoia
- Teen violence/dating violence
- Terminal Illness
- Trichotillomania
- Trust Issues
- Women's Issues
- Workplace Issues
- Worry
- Worthlessness
- Young Adult Issues
Therapeutic Approaches & Evidence-Based Methods
- Anger Management
- Attachment-Based Family Therapy (ABFT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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