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Zainab Sajjad, Licensed Marriage and Family Therapist

Zainab Sajjad, Licensed Marriage and Family Therapist

Plano, Texas
Verified

Professions: Counselor, Marriage & Family Therapist

Languages: English, Hindi, Punjabi, Urdu

Telephone: 940-286-3850

My Approach to Therapy

You don’t have to carry this pain alone. I am here to help, and I believe healing should be affordable and accessible. I offer high-quality, affordable therapy that combines a range of therapeutic approaches, including cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), to help overcome distress and lead a more peaceful, focused life. My approach is rooted in the belief that you are the expert of your own life, and my role is to provide a warm, supportive space and evidence-based tools to guide you toward genuine peace and freedom. “You’re not broken — you’re hurting, and that’s different."

Expertise & Specialties

Age Groups I Work With

Adults

Concerns & Challenges Addressed

AbandonmentAbortion / Post Abortion IssuesAbuse / Abuse Survivor IssuesAcademic ConcernsAddictions and CompulsionsAdjusting to Change / Life TransitionsAdoption / Reunion IssuesAggression and Violence

Therapeutic Approaches & Evidence-Based Methods

Anger ManagementAttachment-Based Family Therapy (ABFT)Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Eye Movement Desensitization and Reprocessing Therapy (EMDR)Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Location & Contact

Primary Office

2121 W Spring Creek Pkwy

Plano, Texas, 75023

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