Zainab Sajjad, Licensed Marriage and Family Therapist

Zainab Sajjad, Licensed Marriage and Family Therapist

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Professions: Counselor, Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 205273
Telephone: 940-286-3850
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Ascension Health
  • BlueCross/BlueShield
  • Cigna
  • Humana
  • Quest Behavioral Health
Session Fees: Free 15 minute consultation.
$55 per session
Free Initial Consultation
Weekend Availability
Evening Availability

Therapy in:

Plano, Texas 75023

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What's My Approach to Therapy?

You don’t have to carry this pain alone. I am here to help, and I believe healing should be affordable and accessible. I offer high-quality, affordable therapy that combines a range of therapeutic approaches, including cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), to help overcome distress and lead a more peaceful, focused life. My approach is rooted in the belief that you are the expert of your own life, and my role is to provide a warm, supportive space and evidence-based tools to guide you toward genuine peace and freedom.

“You’re not broken — you’re hurting, and that’s different."

Client Age Groups I Work With

  • Adults

Languages

  • English
  • Hindi
  • Punjabi
  • Urdu

Client Challenges & Concerns I Address

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Borderline
  • Breakup
  • Bullying
  • Cancer
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Elder Abuse
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • First Responders
  • Forgiveness
  • Gambling Addiction
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Hoarding
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Rejection
  • Relationships and Marriage
  • Schizophrenia
  • Seasonal Affective (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Confidence
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Sensitivity to Criticism
  • Shame
  • Sleep Issues
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Teen violence/dating violence
  • Terminal Illness
  • Trichotillomania
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues
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Therapeutic Approaches & Evidence-Based Methods


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