I am passionate about listening to your story. In a caring, nonjudgmental, empathetic atmosphere, I will focus on understanding and accurately assessing the problem. I will help guide your discussions and deliver helpful, objective suggestions without assuming too much control. Therapy is a process where you discover yourself, triggers, unused pote
As we navigate our lives, we are faced with life transitions. These changes can trigger anxiety, depression or other feelings. Often transitions can challenge our existing belief systems, which in turn, cause confusion and feelings of distress. Having someone who can truly listen and understand these challenges often helps us find our way to a mo
Are you struggling in your life with a relationship? Does it feel like you are not understood or perhaps you don't understand your partner and can't seem to get on the same page no matter how hard you try?
Couples, as well as individuals, seek counseling with me for issues involving dissatisfaction in the relationship, trust issues, con
I understand it can be difficult to reach out for help when individuals are feeling overwhelmed, confused and scared. I appreciate and affirm the courage it takes to enter a therapeutic setting and into a therapeutic relationship. It is important to honor each client's individual journey towards happiness, wholeness, and health. I strive to pro
As a licensed clinical social worker, I am dedicated to providing responsive, holistic, and caring support to my clients as they work through their challenges. My approach to helping is grounded in cognitive processing and cognitive-based therapy, which has been proven effective in treating trauma and PTSD. I believe in the power of empathy and unc
For several years, I have been helping individuals suffering from a variety of struggles including anxiety disorders (including panic attacks), depression, relationship issues and low self-esteem, as well as those who seek developing a healthier lifestyle. My sessions are provided via telehealth, which is recommended for those who prefer the conven
At a very young age, I was happiest when I helped others. Throughout my life, I've learned to openly listen and appreciate the individual journey of others. As a therapist, I am allowed to walk with my clients through their experiences, addressing the issues that create feelings such as sadness, hurt, pain, anger and resentment. These feelings ar
Some of life’s greatest challenges, such as divorce, relationship issues, career choices, work-related stress, depression, and anxiety can be difficult to navigate alone. Sometimes these issues may be difficult for our family members and friends to attend to. I am committed to helping clients find new possibilities or recognize the strengths
Sometimes life throws us curve balls, but that does not mean if you swing, you’ll miss. Being able to take a step back, observe the situation from a different perspective and being able to come back to the bat is always an option. Let me help you explore those options. No matter how big or small, having a listening ear can solve many problems
Are you feeling lost or alone? Does it feel like every three steps forward is two steps back? Do you feel like you have to do it all alone? We are relational by nature and our greatest hurts and healing come from our connections with others. By creating and deepening our relationships with ourselves and others, we become motivated to hope, change,
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