What's My Approach to Therapy?
My approach to therapy is collaborative, supportive, and tailored to your unique needs. I enjoy working with adolescents, young adults, and families to navigate life changes and challenges with empathy and practical guidance. I help clients address concerns such as anxiety, mood conditions including depression, stress management, self-care struggles, and general life transitions. I work closely with you and your family to provide wrap-around care that feels supportive and meaningful. My aim is to help you feel seen, understood, and equipped with tools that strengthen resilience and daily functioning.