Is life supposed to look like this? Is this how I’m supposed to feel? How many times have you asked yourself these questions, questioned why you are on this earth, questioned your existence? For me, the answer is that I have asked myself this countless times.
Most of my life I had people tell me who I was. What I was allowed to say, what
I know what it’s like to grow up in a family, school, community, and society and not fit in. We all are born lovable and acceptable regardless of race, ethnicity, gender, gender identity, religion, or type of body we exist in. When we are not allowed to be ourselves, bullied for it, hated for it, and shamed we internalize it and struggle to
As a mental health professional, my approach to helping people is centered around empathy, ethical guidelines, evidence-based practices, and a commitment to your well-being.
As a therapist, I provide a safe and supportive space for helping others overcome life challenges leading to a more fulfilling and flourishing life. My work with clients typically focuses on exploring feelings, increasing self awareness, defining boundaries and making healthy life style changes. My goal is to help every client feel empowered to mak
You may find your emotions to be overwhelming, or even consuming. It's as if they override your decisions. When things are bad, they feel really bad. Afraid of your own feelings, you find yourself going to great lengths to avoid them all together. Maybe, traditional talk therapy just has not worked for you. Perhaps you are looking for an approa
For those who struggle with depression and anxiety, it can feel like everyone else’s life is much easier. As a person-centered therapist, I strive to assist those who are bogged down with worry and stress to establish how to cope with daily frustrations as well as long-term trauma that can create barriers to success. As an eclectic practition
The most common phrase I hear when I ask new clients to describe themselves is "not good enough." As a result of invalidating life experiences, many of us come to believe that we are unworthy of acceptance. In order to avoid potential rejection, we conceal aspects of our identities that others might view as unacceptable, and we present a fr
On the outside, everyone thinks you've got it all together. You're good at putting on a smile and pushing through. You've been checking the boxes in life but still feel overwhelmed, tired, and feel that you're running out of time. You're wondering if things should be this difficult? You've contemplated making some changes in
I believe our experiences influence our perceptions of the world and how we interact with others. These perceptions impact how we feel, what we think and the way we act. Becoming aware of that gives us a better understanding of our unhealthy patterns, which are really just habits. With the help of counseling, these habits can change and new approac
I understand the struggles of relationships, especially marriage. We are supposed to learn how to be married well by watching Dad and Mom demonstrate it to us as we grow up. If they didn\\\'t do a good job, where would we learn how to have a great marriage? That\\\'s where I come in. I help give tools & hope to help couples build incredible relati
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.