Kaimare, known to many as Kai, I was born and raised in the southernmost isles of the Caribbean, Trinidad and Tobago. As a licensed professional counselor and certified mental performance consultant who has experience both in a clinical setting and athletic environment. I am based in Williamsburg, VA but work with clients statewide via Telehealth.
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and Certified Substance Abuse Counselor (CSAC) for the state of Virginia, and I am here to help you become a better or even best version of yourself. If a person uses sound common sense, their decision
Empowering people through mind, body, and lifestyle.
I believe in taking an approach toward the whole person. Understanding the individual and catering a care plan best suited to their goals and values. I also take a functional and integrative approach to care using alternatives to prescriptions when indicated and exploring root causes.
In my experience, most people seek therapeutic help for discrete, treatable issues: they are stuck in unfulfilling jobs or relationships, they can’t reach their goals, are fearful of change and depressed as a result. It doesn’t take years of therapy to get to the bottom of those kinds of problems. For some of m
It takes courage to slow down and look inward- especially when life has taught you to keep going, no matter how heavy things feel. If you're feeling stuck, overwhelmed in relationships, carrying the weight of a painful past, or stuck in patterns you can't name, therapy can be a space for clarity, healing, and meaningful change. I provide a
AVAILABLE FOR ONLINE THERAPY. Sometimes life can lead you into situations that you could have never imagined you would be in. Things can come to mind like “what do I do next?" and "where do we go from here?” The pressures of "where do I want to be" vs. "where am I expected to be" can become overwhelming. Relation
Life can be hard and confusing at times, but you have the power to overcome its challenges. Sometimes, people need help harnessing that power, and I'm here to support and enable you as you navigate your journey toward growth, healing, acceptance, and a better version of yourself or your relationship.
I have supported clients struggling with
I believe that you deserve to feel like yourself again or discover who you are, not just a version of you that’s constantly trying to survive. Often, the patterns that leave us feeling stuck or overwhelmed started as ways to protect us, but they’ve ended up pulling us away from who we truly are.
My heart is to walk alongside you as w
You're reading this because you want to feel differently. Relationship challenges, stressors, unexpected events, and traumas from the past combine to drain your mental and emotional resources. You're stuck, and you know your current way of getting by isn't cutting it anymore. You're ready for a change. Together we will both explore
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