Are you tired of feeling like your mind is constantly spinning with worries and what-ifs? Do you find yourself seeking validation and approval from others, perhaps more than feels necessary? From the racing heart to constant overthinking, I know firsthand the tumultuous journey that living with anxiety can be. But there is hope. Hi there, I'm G
Feel like you're at war with your child? Parenting an adolescent or teenager is like a roller coaster - you don't know whether to laugh, cry, scream, or throw up. I'm here to help guide teens and their parents through the exciting, yet often challenging, journey of adolescence that is a time of growth and self-discovery. With over 15 ye
I believe as a therapist, I provide an impartial, listening ear, helping people to ask themselves questions and think about their situation in a new and helpful way. Working with families, in particular, helping each member feel heard and able to express themselves in a judgment-free environment.
You are invited to join me in a warm, relaxed setting in my Dallas marriage counseling and therapy office where clients can heal, grow,
build their self-esteem, self-confidence, relationship satisfaction,
and gain the freedom to live happier, more productive lives.
I enjoy helping a variety of individual and relationship counseling clients,
I think in systems. Often, if we have emotional or mental health concerns, our spiritual life, relationships, and physical health are all affected as well. But all it takes is one lever to set off a chain reaction of healing. This is how I approach therapy.
Your mind, emotions, body, marriage, family, and business are all systems. You are not b
Are you feeling stuck? Feeling trapped in a spiral of anxious or depressive thoughts? Trapped in negative thinking? Do you get angry easily? Feel sad or hopeless? Is your tween or teen struggling with focus, impulsivity, or other behavioral issues? Does lack of motivation, difficultly with decision making, or other challenges get in the way of sett
Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level
Born and raised in Texas, I have a true passion for keeping strong Texan values alive and strong thorough support of my community. I have been inspired by the strong family traditions and values instilled by my close knit family and life experience. Backed by a well-rounded education and guiding philosophy of marriage as the cornerstone of our so
As a person-centered, strengths-based therapist, you are the leader in our sessions. We will work together to increase self-acceptance and self-esteem, while identifying areas of growth in your life. Throughout our sessions, we will navigate difficult life transitions to instill hope and satisfaction, while emphasizing mindfulness and healing throu
Are you experiencing stress, anxiety, or depression from life transitions, including adulting, parenting, relationships, careers, illness, or loss? You don't have to face these difficult transitions alone. I can help.
I specialize in helping adolescents, young adults, individuals, couples, and families develop coping skills and strategies to
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