I believe as a therapist, I provide an impartial, listening ear, helping people to ask themselves questions and think about their situation in a new and helpful way. Working with families, in particular, helping each member feel heard and able to express themselves in a judgment-free environment.
I think in systems. Often, if we have emotional or mental health concerns, our spiritual life, relationships, and physical health are all affected as well. But all it takes is one lever to set off a chain reaction of healing. This is how I approach therapy.
Your mind, emotions, body, marriage, family, and business are all systems. You are not b
"Learn to Live Well" reflects my belief that psychotherapy is a positive, educational process. I assume each client has an innate knowledge of how to solve their problems but may have become caught in a frustrating loop of trying the same unsuccessful solution attempts over and over again. Often, a look at one's family of origin reveals
Are you feeling stuck? Feeling trapped in a spiral of anxious or depressive thoughts? Trapped in negative thinking? Do you get angry easily? Feel sad or hopeless? Is your tween or teen struggling with focus, impulsivity, or other behavioral issues? Does lack of motivation, difficultly with decision making, or other challenges get in the way of sett
With over 16 years of experience, I specialize in Mindfulness-Based Counseling for Adults navigating concerns such as Anxiety, Depression, Anger, Trauma, Grief, Relationship conflict, Job Dissatisfaction, Addiction, and Health Challenges. I understand that seeking counseling is a deeply personal and sometimes difficult decision. My first priority i
Born and raised in Texas, I have a true passion for keeping strong Texan values alive and strong thorough support of my community. I have been inspired by the strong family traditions and values instilled by my close knit family and life experience. Backed by a well-rounded education and guiding philosophy of marriage as the cornerstone of our so
As a person-centered, strengths-based therapist, you are the leader in our sessions. We will work together to increase self-acceptance and self-esteem, while identifying areas of growth in your life. Throughout our sessions, we will navigate difficult life transitions to instill hope and satisfaction, while emphasizing mindfulness and healing throu
I provide specialized therapy services for individuals struggling with trauma, anxiety, depression, and posttraumatic stress (PTSD). I help clients heal, build resilience, and regain control of their lives. My practice offers both traditional weekly sessions and intensive therapy options designed to create lasting change in a safe, supportive envir
I love providing counseling services in Fort Worth, TX. Our firm, Cowtown Christian Counseling, offers a faith-based approach to mental health struggles including anxiety, addiction, marriage, and OCD.
Counseling is a calling. You will be treated with grace throughout our time by treatment reflecting best practices for mental health.
Umbrella Counseling is a place for safe reflection and steady healing from a variety of emotional challenges and addictions. We walk life's path together, surmounting obstacles and striving toward agreed-upon goals. We'll address goals, fees, and other topics during your initial consultation. To learn more, please visit my website.
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