My approach draws from DBT skills to help you manage overwhelming emotions, improve your relationships, and tolerate distress in healthier ways. Mindfulness practices guide you in cultivating present-moment awareness, reducing self-judgment, and connection. Expressive arts therapy can offer creative avenues to explore feelings and gain new perspect
You’re doing everything “right,” but it still feels like too much. Maybe you’re the dependable one, the achiever, the peacekeeper, the one holding it all together. Underneath that, you might be carrying anxiety, burnout, family pressure, or a deep sense of not knowing who you really are. Whether you’re navigating life
Supporting your growth and resilience during times of either transition or feeling stuck is a major part of my clinical work. In addition to conventional talk therapy, I am also trained in trauma-focused approaches. My therapeutic stance is thoughtful and low key, yet engaging and warm. I can also be directive in solving specific problems when it s
*NOW EXCLUSIVELY OFFERING TELEHEALTH COUNSELING* I work to provide a non-threatening and non-judgmental environment where clients feel free to express their innermost thoughts, feelings, and ideas. Therapy is interactive, and I provide challenges along with a unique understanding of each person's individual life and struggles. I believe in each
Life is full of changes, those transitions can present emotional and psychological challenges that can be better addressed in a supportive and nurturing counseling environment. I am committed to aiding in the healing of the broken places of individuals and couples to assist them on the way to rediscovering that joy hiding within.
Reaching out for professional help is the first and often most difficult step of the change process. Change can be scary at times. With change and asking for help, a person opens the door to HOPE. Hope is the belief that tomorrow can be better than today, and that it will not always feel this way. Hope can come in many forms and from many diff
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. My clinical experience includes, but is not limited to, working with couples, adolescents, adults, and families facing addiction, PTSDtrauma, codependency legal andor financial issues, anger issues, and shameself-esteem
I believe as a therapist, I provide an impartial, listening ear, helping people to ask themselves questions and think about their situation in a new and helpful way. Working with families, in particular, helping each member feel heard and able to express themselves in a judgment-free environment.
You have accomplished a lot, yet something still feels off. Maybe you are going through a major life transition, feeling the weight of others expectations, or noticing that you are no longer feeling like yourself. I provide a warm and nonjudgmental space where you can pause, reflect, and begin the change you have been looking for. Together we will
Are you feeling stuck? Feeling trapped in a spiral of anxious or depressive thoughts? Trapped in negative thinking? Do you get angry easily? Feel sad or hopeless? Is your tween or teen struggling with focus, impulsivity, or other behavioral issues? Does lack of motivation, difficultly with decision making, or other challenges get in the way of sett
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