Alice Zhao

LGPC

Alice Zhao

LGPC

Featured
Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Melissa Wesner, LCPC
Primary Credential: LGPC
Billing and Insurance:
I am an in-network provider for:
  • Blue Care
  • Blue Choice
  • Blue Cross Blue Shield (BCBS)
  • Care1st
Fees: Individual session $140-$120
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

828 Dulaney Valley Road
Suite 12
Towson, Maryland 21204

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My Approach to Helping

Do you feel like your feelings are holding you back; stopping you from being the person you were before? Have you been trying hard to stop thinking negatively about yourself but you just do it anyway? I know how that can be: the self-defeating thoughts, perceptions of "I am not good enough" flowing constantly in your head, the feelings of guilt and unworthiness. These thoughts and feelings can be terrifying. With integrated approaches, it time to let of feeling stuck and trapped in emotions.

I use integrated approaches in my sessions and I mainly use Cognitive Behavioral Therapy and Brainspotting in my treatments. I will use my techniques to guide you with the skills to cope with situations in life. As well as Brainspotting to help you get a new understanding of yourself when you have the process in the sessions with me.

As a Chinese counselor, I also provide therapy in Mandarin. We are doing telehealth therapy right now, but if you want to meet at the office for walk and talk therapy, or regular face to face therapy we can do that too.

Specific Issue(s) I'm Skilled at Helping With

I am trained in Brainspotting. Using this unique and powerful technique can help process with your deeper brain, and by doing that it can help you get a new understanding of your own thoughts and feelings. Many times we are stuck in a situation and find it difficult to know the answer because we have issues in our past that stuck with us in our lives, which influences how we process and move forward. Using Brianspotting can help you process these knots and create new understanding of our past and future.

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • Mandarin

Groups I Work With

    I mainly work with adults, college students,

Client Concerns I Treat

  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Bipolar
  • Breakup
  • Career Choice
  • Depression
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Immigration issues
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Confidence
  • Social Anxiety / Phobia

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Brainspotting (BSP)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Interventions
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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