Tamera Mensink


Tamera Mensink


Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 2179
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Health Partners
  • Medicaid
  • Minnesota Medical Assistance (M.A.)
  • Multiplan
  • Optum
  • Optum/United Health Care
  • Preferred Network Access (PNA)
  • UCare
  • United Behavioral Health
Fees: Insurance
I currently accept the following insurance plans:

United Behavioral Health
Blue Cross Blue Shield
Preferred One
Health Partners
UCare Choices
Minnesota Care
Private pay is also accepted. Contact us for more information

We accept, cash, checks and all major credit cards in addition to HSA cards.
Evening Availability


7600 143rd Street West
Suite 300
Apple Valley, Minnesota 55124

View Accessibility

My Approach to Helping

My professional training began with a Master's Degree from Adler Graduate School. I have worked with many populations, including adults, couples, and adolescents. I am also trained in trauma therapy and do EMDR Therapy. I also offer hypnotherapy. I am currently licensed as a Marriage and Family Therapist.

I like to hear your stories of love, passion, happiness, strengths, and dreams to help you move ahead. I will help you discover deeper life lessons in the situations you have dealt with in the past, so you can let go of the patterns that have kept you from living a fulfilling life. I will also help you map out and trace the origin of your feelings to the source and to discover meaning and significance in past difficulties. I will help you realize the meaning and influence behind them that still contribute to your life today.

Additional Training; Level 1 and Level 2 training in EMDR, Trained in DBT therapy

More Info About My Practice

Have you suffered physical, emotional or sexual abuse?
Are you a returning veteran and feel like there is no help for you?
Does depression or past trauma hold you back?
Do you want to live a more fulfilling life?
Are you a person who struggles with hopelessness, depression, stress, and sadness?
Do you feel like there is no hope for you?
Your life can be more fulfilling and hopeful. You can get rid of your emotional pain and lead a happy and pain-free life from past trauma and abuse. Depression and anxiety do not have to be a part of your life anymore. We also offer Life Coaching and Mentoring for life or career changes.

Compassionate Psychotherapy to Help You Find Peace and Happiness
We can offer you hope by treating your depression and anxiety and counseling you on your trauma issues. It will change the way you feel about life, your relationships, and yourself. Take the first step, and call today. EMDR Therapy can change your life if you have experienced past trauma, including physical, emotional or sexual abuse or if you have returned from deployment.

We look forward to working with you to achieve your goals.

Please call for an appointment for yourself, family, children therapy appointment today.

Services I Provide

  • Coaching
  • Family Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    Adults (Male and Female)
    Premarital Counseling
    Family Counseling

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Borderline
  • Breakup
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Incest
  • Life Purpose / Meaning / Inner-Guidance
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Stress
  • Trust Issues

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Positive Psychology
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