Tamarah Gehlen,LMFT, LADC, CCTP, FLE

Tamarah Gehlen,LMFT, LADC, CCTP, FLE

Telehealth Available
Professions: Marriage & Family Therapist, Mental Health Counselor, Licensed Addiction Counselor
License Status: I'm a licensed professional.
Primary Credential: LMFT - 2323
Billing and Insurance:
I am an in-network provider for:
  • AmeriChoice (UnitedHealthcare Community Plan)
  • Blue Cross Blue Shield (BCBS)
  • Hennepin Health
  • Mayo Medical Plan
  • Medica (Minnesota)
  • Optum
  • Optum/United Health Care
  • Optum Health
  • Out of Network Provider
  • Oxford (UnitedHealthcare)
  • UCare
Fees: Assessments: $225
Individual Therapy: $150-175
Groups: $100
Free Initial Consultation
Weekend Availability
Evening Availability


8960 State Highway 55
Suite 100
Rockford, Minnesota 55373

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My Approach to Helping

Feeling overwhelmed? Wanting support in navigating tough emotions or decisions? Thinking about coming out, needing support in coming out or transitioning?

I am a national-level speaker with 3 TEDx talks available online, an author, a graduate-level professor of addiction and mental health at St. Mary’s University Twin Cities. I am passionate about working with the LGBTQIA+ community, helping individuals and families address addiction and mental health concerns, as well as grief and loss. I have a strong track record of supporting persons who are in demanding positions navigate stress, anxiety, depression, and burnout, and can also provide leadership coaching and mentoring.

If you are seeking to become the best and most authentic version of yourself – I will be a powerful partner in your journey.

I utilize a holistic approach to care. I favor Solution Focused Therapy methods, Adlerian Counseling, and Internal Family Systems approaches to the work I do with clients. I bring humor, directness, and deep compassion to the work I do with others.

Email me or call me to schedule an appointment!

Specific Issue(s) I'm Skilled at Helping With

Overcoming past trauma
Overcoming histories of abuse
Leadership training and development
Worklife balance
Work stress
Grief and Loss
Addiction and mental health concerns

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Services I Provide

Ages I Work With

  • Children
  • Teens
  • Adults

Groups I Work With

    LGBTQIA+, Adults, teens, couples, families

Industries & Communities Served

  • Education
  • LGBTQ+
  • Military/Law Enforcement

Client Concerns I Treat

  • Abandonment
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Career Choice
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Infidelity / Affair Recovery
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Parenting
  • Perfectionism
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Love
  • Sexual Assault / Abuse
  • Shame
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues

Types of Therapy

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