My Approach to Helping
Feeling overwhelmed? Wanting support in navigating tough emotions or decisions? Thinking about coming out, needing support in coming out or transitioning?
I am a national-level speaker with 3 TEDx talks available online, an author, a graduate-level professor of addiction and mental health at St. Mary’s University Twin Cities. I am passionate about working with the LGBTQIA+ community, helping individuals and families address addiction and mental health concerns, as well as grief and loss. I have a strong track record of supporting persons who are in demanding positions navigate stress, anxiety, depression, and burnout, and can also provide leadership coaching and mentoring.
If you are seeking to become the best and most authentic version of yourself – I will be a powerful partner in your journey.
I utilize a holistic approach to care. I favor Solution Focused Therapy methods, Adlerian Counseling, and Internal Family Systems approaches to the work I do with clients. I bring humor, directness, and deep compassion to the work I do with others.
Email me or call me to schedule an appointment!