My specializations include treating trauma, depression, and anxiety. I have training in modalities of Trauma-Based Relational Intervention and Eye Movement Desensitization and Reprocessing Therapy (EMDR). I also have training in Indigenous teachings that can help toward holistic healing.
I have my Master of Social Work degree from the University
Frustrated by roadblocks in a relationship? Ready to make new choices and create understanding, or move on? Looking for warmth, experience and effectiveness in therapy? I nurture self compassion and teach you new ways to understand and respond to problems. Once you identify what helps you feel balanced and empowered, and clarify how your past inf
Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you're at in your therapeutic journey. You can overcome the challenges you may be facing today a
You’re fighting with your partner. Work stress is too much. Life feels out of balance and unfair. Maybe you’re struggling with infertility, or postpartum anxiety and depression. No matter what part of your life is presenting challenges, when you step into my office, you are one step closer to feeling better.
Through the use of
Saying life is stressful right now is an understatement as we try to navigate this "new norm." We are doing telehealth (video and audio therapy) for all appointments to help keep our team, our clients, and the community at large safe during the COVID-19 (coronavirus) pandemic. This means you can get the help you need from your home, car, or
I am devoted to helping patients improve their quality of life. My style is direct, dynamic and change-oriented, combining compassionate understanding of present problems with enthusiasm and hope for future goals.
My view is holistic, striving for balance of body and mind. My strategies encompass emotional, cognitive, behavioral and spiritual as
There are times in life when we need a safe space to explore things that we haven’t yet spoken aloud or parts of ourselves that we haven’t yet accepted. In therapy, I will support you in better understanding yourself, trying on new perspectives, and feeling empowered to make changes that will improve your quality of life.
My approac
Making the decision to seek therapy is a big step, so many unknowns. You don't know me or how it will be when we sit down together; finding the right therapist can feel frightening. It takes courage to trust someone with your pain. Our initial meeting will be a consultation appointment. It is free and about 30 minutes. This is the time we can t
Couples--Marriage--Sexuality--Men's Therapy Groups---2-12 Hour Couple Intensives--I approach my work from an ecological-systemic perspective. Within that framework, I do family systems and family-of-origin work, object relations therapy, interpersonal psychotherapy, cognitive behavioral therapy,narrative therapy, and reality therapy, among others.
I've worked as a psychotherapist for 30 years. My focus is on the competencies and positive attributes each person brings to problems that emerge over the course of a life. At times, these difficulties can be quite complex and may require an outside perspective and/or support. I don't find pathological diagnoses useful, so my clients welcome my
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