Tamara Thebert

MFT | Berkeley Women's Psychotherapy

Tamara Thebert

MFT | Berkeley Women's Psychotherapy

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: MFT - 53456
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $150 per session. 20-minute complimentary phone consultation.
Weekend Availability
Evening Availability

Offices

Berkeley, California 94709

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My Approach to Helping

I specialize in helping women recognize & amplify inner resources to recover from trauma, addiction, anxiety, and depression while attending to the important relationships in their lives.

I am present, warm, intuitive, grounded, and appreciative of your unique experience. While I hold an optimistic perspective, I am neither afraid nor hesitant to go into the deepest and darkest places with you. If you feel that you are or have been told you are too intense, too "crazy" or too much, I welcome you in all of your complexities and gifts.

More Info About My Practice

For the past 12 years I have used several approaches in my vast toolbox, but lean most on these effective relational approaches within a social-justice framework: Compassion-Focused Therapy, Neurobiologically-Informed Trauma Treatment, Psychodynamic, TranspersonalNon-Dual Awareness Counseling, and Ecopsychology.

My Guiding Ethical Principles

When we work together, I am most interested in your goals and how our connection can help you meet them. What you will notice right from our initial correspondence is that I have a warm personality and care about what is happening in your life. In addition to my in-depth study and expertise in psychotherapy, I am a down-to-earth and compassionate companion to help you find relief from suffering.

I inherently operate personally and professionally with a social justice lens which means that therapy cannot be separated from familial, societal, and religious conditioning we experience as unique beings on this planet. As a mixed-heritage lesbian, I appreciate the ways internalized oppression can show up in our efforts to maintain mental and emotional health.

Teenage girls often need extra support to navigate life. This is especially true when you don't know who to trust and where to go. If you are a teenager seeking confidential therapy, feel free to contact me.

The Duration and Frequency of Therapy

Most patients are seen once or twice per week. Due to the in-depth nature of my work and the correlation between frequency and efficacy, I do not see patients less than once per week.

Services I Provide

  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    Women, Lesbian, Gender Queer, Gender Fluid, Mixed Heritage, Counterculture, Cultural Creative, Non-conformist

Client Concerns I Treat

  • Anxiety
  • Attachment Issues
  • Codependency / Dependency
  • Depression
  • Emotional Overwhelm
  • Family of Origin Issues
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Mood Swings / Mood Disturbance
  • Panic
  • Posttraumatic Stress / Trauma
  • Self-Compassion
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues

Types of Therapy

  • Feminist Therapy
  • Interpersonal Neurobiology (IPNB)
  • Jungian Psychotherapy
  • Mindfulness-Based Interventions
  • Psychodynamic
  • Relational Psychotherapy
  • Sensorimotor Psychotherapy
  • Transpersonal Psychotherapy
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