My Approach to Helping
I specialize in helping women recognize & amplify inner resources to recover from trauma, addiction, anxiety, and depression while attending to the important relationships in their lives.
Drawing on the wisdom of neuroscience and best practices from psychotherapy and spiritual counseling, my integrative approach aims to reduce suffering and increase resilience.
In addition to individual therapy, I run self-compassion groups for women.
My Role as a Therapist
When we work together, I am most interested in your goals and how our connection can help you meet them. What you will notice right from our initial correspondence is that I have a warm personality and care about what is happening in your life. In addition to my in-depth study and expertise in psychotherapy, I am a down-to-earth and compassionate companion to help you find relief from suffering.
For the past 11 years I have used several approaches in my vast toolbox, but lean most on these effective relational approaches within a social-justice framework: Compassion-Focused Therapy, Neurobiologically-Informed Trauma Treatment, Psychodynamic, TranspersonalNon-Dual Awareness Counseling, and Ecopsychology.