My Approach to Helping
Taking the first step to enter therapy can be frightening. Trying to find the right therapist can be stressful, but it is very important! Your emotional well-being is the foundation for a healthy, happy, and successful life. Our work together will promote positive change and growth so you can reach your goals.
If you are seeking therapy, you are feeling as though there is some obstacle getting in your way of achieving your greatest potential. Whether you are a parent seeking services for your child/teen, adult hoping to improve your life, and/or couple wanting a better relationship, I am here to help you gain insight on the issues and empowerment to obtain your desired goals. Let me help you achieve your optimum mental and emotional health by providing evidence-based treatments in a compassionate and collaborative environment.
More Info About My Practice
I have experience working with couples, families, and individuals to cope and manage all types of relationship dynamics and life stressors. I will listen and ask questions to better understand and explore the barriers to help us develop strategies to improve your life.
Specific Issue(s) I'm Skilled at Helping With
I have expertise working with couples; helping couples learn how to form and maintain better relationships. Couples therapy can help partners explore ways to keep their relationship healthy and strong. We all imagine a lifetime of happiness when we first make the commitment to each other, but we know that challenges arise in our relationships that may make this difficult. You can find happiness in your relationship by resolving conflict and enhancing your closeness.
Couples therapy will help both partners:
- Learn effective ways to talk about tough topics
- Strengthen your relational bond
- Enhance communication
- Resolve conflict and repair from conflict
- Improve intimacy and/or closeness
Pre-marital sessions and/or group sessions are also available. Start off your life-long commitment with a solid foundation.