My Approach to Helping
I provide individual counseling services to adults. My areas of expertise are trauma related events such as: childhood sexual and physical abuse, adult sexual and physical assault, domestic violence, and traumatic deaths. Other areas include stress, anxiety, and depression.
My theoretical orientation is primarily Cognitive Behavioral Therapy (CBT); however, I often use techniques from other models including Mindfulness, Dialectic Behavioral Therapy, EMDR (Eye Movement Desensitization Reprocessing), and others.