Sylvia Wenninger LMFT, Marriage & Family Therapy in Oakland, California, 94611

Sylvia Wenninger

LMFT

Sylvia Wenninger

LMFT

Professions: Marriage & Family Therapist, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - MFC 52009
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $120 per 50-minute session. A limited number of reduced-fee slots are also available.
Free Initial Consultation
Evening Availability

Offices

4000 Broadway
Suite 4
Oakland, California 94611

My Approach to Helping

Are you feeling discouraged, disconnected or stuck? If you are suffering from depression, struggling in your relationships, or feeling alone in grieving a recent loss, therapy can help you.

The therapeutic relationship is an important part of a successful treatment and people who work with me find my calm, grounded, non-judgmental attitude comforting. I start from the ground up, helping you to find acceptance of yourself from where you are now, no matter how broken you feel. We then work together to find reasonable and practical steps toward your goals.

I help clients with a variety of issues, but three particular areas of focus are depression, relationship challenges, and pet loss:

* Depression: Depression can be debilitating. I have been helping people who struggle with depression for the past ten years and through gently holding space, I help people to explore underlying beliefs that may be holding them back.
* Relationship Challenges: Whether it is difficulty with communication or deeper issues around negotiating space and attachment styles, I will collaborate with you to come up with concrete tools and approaches to regain connection.
* Pet Loss: Being an animal lover myself, I have deep empathy for the pain the loss of a pet can bring. Through my previous work as a bereavement counselor at Hospice by the Bay, and my current role as a pet loss group facilitator at Berkeley Humane, I bring knowledge, experience, and compassion to this area of my work.

If you would like to start on the journey to healing, I would welcome the chance to talk with you. The best way to see if we are a good fit is to meet in person, but I also offer free 20-minute phone consultations.

More Info About My Practice

From my website contact page, there is the easy option of checking for appointment availability. I also offer secure video call and tele-health sessions for those who prefer to not have to travel to my office.

What I Love about Being a Psychotherapist

Having done a lot of work on myself in therapy, I appreciate the challenges of being a client. Therapy can sometimes be a long process, but it doesn't have to be. I also appreciate how difficult and painful it can be as well, but I know it can also be powerful, rewarding and transformative. Therapy changes how we relate to ourselves and others, and for many, it opens up new possibilities in life. Being able to accompany clients in that journey is an honor.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Fear
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Perfectionism
  • Rejection
  • Relationships and Marriage
  • Self-Esteem
  • Shame
  • Social Anxiety / Phobia
  • Trust Issues
  • Worthlessness

Types of Therapy

  • Collaborative Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Therapy
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Relational Psychotherapy
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