My Approach to Helping
MIND-BODY COACHING & HEALING offers you something different than psychotherapy or talk therapy. This mind-body-spirit process is holistic, and works with all aspects of the self to resolve issues more quickly & effectively. I can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work through unresolved feelings, and make the changes necessary to be at peace with yourself. Sometimes there is a restlessness inside or symptoms in the mind and body surface because you are needing to get clear about who you are and what your purpose is in this life. I teach awareness of mind, body, heart & spirit. Clients learn how to be with themselves on a deeper level, gain self-compassion and understanding, which leads to true healing.
Please feel free to call me to speak about the way I work. Many say it is highly effective, unique, and has helped them to make changes they had been struggling with for years.
Telephone & Video Conferencing Sessions as well as In Person Office visits available.