My Approach to Helping
Here’s my mission — to use Neuroscience Informed Therapy and Mindfulness Techniques to end your anxiety, panic and worry! Together we'll build a bridge to your Inner Self and get to know the “who” you really are.
My Treatment Approach: Skill oriented and individually focused psychotherapy founded on the belief that inside of you is someone who is whole and well. Our job is to clean the lens of your self perception so that you can see and be your true self.
My Philosophy: Therapy is a collaborative mutually engaged relationship between client and therapist. This means that you are an expert in your life and your experiences and I provide an expert perspective based on training and my own life experiences. Together we become the perfect team.
I can’t fix you because you are not broken! You might be sad, wounded, scared and scarred, but you are not broken. Together we’ll find your strong parts and we’ll reinforce them and teach you how to live from a place of “agency” and independence.
I am Licensed Professional Counselor in the State of Colorado. I have been treating anxious and worried clients just like you for over 35 years. I know this stuff!
Teletherapy: Because I take your privacy and security seriously, I provide a secure HIPAA Compliant Portal for our Live Video Sessions. This is an easy and safe way for us to meet online. Once you schedule an appointment, I will send you the link to my online office. When you click on the link, it will take you to my virtual “waiting room”. When it’s time for our session to begin, I’ll let you know and off we go!