My Approach to Helping
Do you ever find yourself struggling to feel seen or heard in relationship? Do you find it difficult to identify your needs? Your mind, body and heart know what to do and how to heal. And yet, healing cannot occur in isolation. Therapy can uncouple this aloneness to make way for deep transformation. If you struggle to feel seen in relationship, want to work through old belief patterns, or are curious about exploring how you relate to the world and why, I encourage you to reach out today. Through this process you will learn how to show up more authentically and feel more confident in life while having more satisfying relationships.
As a holistic, trauma informed art therapist, my priority is to hold space for the full human experience. I bring a creative, relational, strengths based approach that allows me to support you in working through depression, trauma, anxiety, complex trauma, shame and relational wounding.
Taking this step is an important decision and I commend you on being this far in your journey. Giving way to the process of change and growth takes a deep commitment to yourself and I am firmly rooted in supporting all parts of you through this process. Reach out today to see how we might work together, I am happy to answer any questions you may have.