United Counseling & Wellness

LMFT, LPC

United Counseling & Wellness

LMFT, LPC

Telehealth Available
Professions: Marriage & Family Therapist, Licensed Professional Counselor, Licensed Addiction Counselor
License Status: I'm a licensed professional.
Primary Credential: LMFT
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Free 10 minute consultation
$150 per session
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

925 Elm Grove Rd.
Elm Grove, Wisconsin 53122

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My Approach to Helping

Online booking is available directly on our website! (Link is at the bottom right side of this page.) Feel free to reach out for a free brief consultation.

Our highly trained, licensed therapists are here to support you. Even while being highly successful, life is hard. It's full of stressors and demands, and our relationships get complicated. Chances are that no matter how strong or resilient you are - at some point - life will get the best of you. And there is nothing wrong with that. It happens to everyone.

In your appointments, you have the opportunity to take time for yourself, to think through what you want to be different, and to fix what's not working. We will tailor therapy to fit your needs and lifestyle, so you can get back things sorted out as quickly as possible.

For years, we've successfully used best practices to help couples reconnect and meet their relationship goals. We specialize in providing support for professionals and business owners to create the life they dream about.

It's our view that people are resilient and often already have the tools they need to make a change. We help you find your inner strength, to tap into your self-care practices, and to encourage you to create the life you're hoping for.

More Info About My Practice

In order to help you fit therapy into your busy schedule, we provide in-person and online therapy options. You can choose to have appointments only in the office, only online (HIPAA-compliant), or we can do both depending on what works best for your schedule week to week. Please reach out if you have questions. We're happy to discuss all the options in advance.

On the Fence About Going to Therapy?

It's common to consider going to therapy for a long time before actually making an appointment. It's such an important decision.

Here are some things to consider that we firmly believe about therapy:

- Therapy should be for everyone. Life is crazy, and sometimes it's just unclear how to make it better.

- It is a sign of strength. You're showing courage, resiliency, and a desire to make this decision.

- You are willing to consider change and truly want to make things better.

- You are saying yes to caring for yourself and the important people in your life.

The Duration and Frequency of Therapy

We've heard that one of the things keeping people away from therapy is a common misconception that therapy will go on for months or years. While in some cases that can be necessary and helpful, it's not common for people to spend that long in therapy. Some of our clients see their therapist for only a couple of sessions, then don't need support for a long time. Therapy is available to you when you need it.

When you start therapy, you'll usually meet with your therapist weekly to get some momentum going. Once you feel that things are changing for the better, therapy often goes down to biweekly or monthly appointments - just to 'check in' and make sure the progress continues going in the right direction. After you've achieved your goals and stop coming to therapy, you can always set an appointment in the future for other reasons or to 'check in' as needed.

Services I Provide

  • Clinical Supervision
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Body Image
  • Career Choice
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Family Problems
  • First Responders
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Infidelity / Affair Recovery
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Parenting
  • Perfectionism
  • Pre-Marital Counseling
  • Relationships and Marriage
  • School issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Family Therapy (ABFT)
  • Bibliotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Couple Therapy (CCT)
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Positive Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Systems Theory /Therapy
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