I take an integrative approach to therapy, tailoring my methods to each client's unique needs. My practice draws from person-centered therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), existential and narrative therapy, psychodynamic therapy, and mindfulness-based techniques
I believe that meaningful change and healing begins with a strong, trusting therapeutic relationship. It is my goal to offer an empathetic and nonjudgmental space where you can feel truly heard and supported. I work with both teens and adults who are navigating trauma, life stressors, relational conflicts, anxiety, and depression. You are the exper
I teach people to find freedom through truth and alignment by cutting through illusions, delusions, and false belief systems that limit their potential. I guide clients toward deeper self-truth, alignment, and empowered decision-making. When you cut through the noise of old patterns, you create space for growth, healing, and a life that reflects wh
We use the most innovative treatment approaches including: EMDR, hypnosis, brain spotting, EFT. TFT, meditation, CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching. Telehealth appointments provided for your convenience. We offer morning, afternoon, evening, and weekend appointments and have immediate openings. We accept most
You feel stuck in your own head, and sometimes, stuck in your past.
There are moments when something small happens, a tone of voice, a look, a shift in someone’s energy, and suddenly your body reacts before you can think. Your chest tightens. Your thoughts race. You feel anxious, shut down, overwhelmed, or not like yourself.
It can feel lik
If you are feeling stuck, overwhelmed, trying to make a difficult life decision or just believe it is time for a change, counseling can be a safe place to help you figure out what might be keeping you from living your life fully. I can provide support by working with you to achieve your goals, improve your coping skills so that you can make positiv
I strive to provide a compassionate and non-judgmental environment of encouragement and support and believe that therapy is not "one-size-fits-all". You deserve someone who listens to and supports who you are, and is focused on your unique needs and experiences. I am rooted in the belief that all people can benefit from therapy and that sta
You're feeling overwhelmed, anxious, or stuck. Maybe you're navigating a life transition, struggling in your relationships, or questioning your worth and abilities. You may feel pulled in many directions while losing sight of your own needs. You don't have to face these challenges alone. Together, we'll create a supportive space whe
Stressed? Angry? Depressed? Feeling alone with your problems? Tired of not feeling like yourself? Talking to friends or relatives not enough? Therapy means "to remedymake better" -- like learning how to reduce stress, feel more in control, have happier relationships, be more confident and acquire new skills. Excellent psychothe
Hello, I’m a dual-licensed mental health counselor based in Brookfield, WI. I specialize in trauma treatment, including posttraumatic stress (PTSD) and complex or developmental trauma, as well as anxiety, grief inlcuding life transistions, couples & family counseling, and professional burnout. My work focuses on helping you reconnect with yo
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