My Approach to Helping
Burnt out, overwhelmed, or stressed? Finding yourself spending time mindlessly scrolling through the Netflix options or social media on your phone? Let me help you get back to being present in your life. I can help you to increase insight and gain tools to get back to being an active participant in your life rather than just going through the motions. Whether struggling with anxiety, depression, substance use, burnout, or stress, I am here to help. Using cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness skills, I work with you to identify what makes the most sense in your life. I view you as the expert in your life.