Sheila Holt

LMHC

Sheila Holt

LMHC

Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - LH61041974
Billing and Insurance:
I am an in-network provider for:
  • Premera
  • Premera Blue Cross
Fees: Free 15-minute consultation, robust telehealth platform, accepting private pay and Premera insurance
Free Initial Consultation

Offices

Renton, Washington 98055

My Approach to Helping

If you’re struggling with anxiety, depression, and grief and loss, you don’t need to do it alone. Sometimes these challenges feel confusing and it can be hard to find your way out of the pain and suffering. My role is to be with you on the journey toward mental well-being. I’ll be an active listener and join you on your path towards healing -- listening to your story, offering insights, and integrating well tested therapies to offer you full support. I’ll help you find your truth and be with you as you walk through the fire to heal. I am both process and goal oriented. I believe in your innate capacity to heal and also understand the importance of having direction and experiencing success. Together, we will work to meet your unique goals and help you thrive in this changing world.

More Info About My Practice

My passion for this work is born from my own experiences and the desire for others to know the power of healing. Native to Seattle, I find strength through nature and feel privileged to have the surrounding mountains, seas, and forests. I’ve made my home in the south end and have found great meaning through volunteering and building community.

My professional background includes private practice and community mental health therapy. I have a broad range of training and experiences in therapies and integrate relevant concepts and skills into our sessions. I love to learn and am committed to ongoing education so that I can bring you the newest science and skill building techniques. My most recent educational focus includes the neurobiology of trauma, mindfulness and advanced studies in grief and loss.

While I am working through telehealth only now, my plan is to include in-person sessions in the Tukwila/Renton area in the future.

Services I Provide

  • Telehealth

Ages I Work With

  • Adults

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Bipolar
  • Depression
  • Grief, Loss, and Bereavement

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Integration of different therapy models
  • Mindfulness-Based Interventions

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