My Approach to Helping
Wanting to change something within yourself or your life is already a positive move toward a better and healthier way of being. I enjoy working with individuals who are ready to face their challenges and have an open mind for their journey into making it happen for themselves.
I specialize in person-centered therapy. I believe that a supportive therapeutic relationship with healthy communication is a vital step for helping someone change their life and their situation. The connection is key. Working together to find balance, solutions, relief, and skills for overall health and wellbeing.
I have experience working with individuals struggling with depression, anxiety, addiction, grief and loss, trauma, peer relationship, marital issues, career issues, and those needing support during a difficult time in their lives. I am happy to work with you to explore what you may need to find your balance.