My Approach to Helping
I understand the value of taking care of yourself and also understand that you shouldn\'t have to fight your busy schedule trying to get to an office for personal care. I believe in making personal care convenient, affordable, and holistic. I meet the clients where they’re at and tailor therapy to the specific needs of each individual.
I am here to provide a safe space to help guide you through your journey of self-discovery and healing. I will help you recognize the patterns that are causing you distress by helping you to pause, gain perspective, reflect, and examine behaviors that are not serving you well.
Using an eclectic approach that includes attachment, psychodynamic, mindfulness, spirituality, and other evidence-based approaches, together we will tap into your inner resources. Let’s discover all that you are capable of, along with the power that lies within you. Please contact me for your 15-minutePsy free consultation. I look forward to hearing from you.