My Approach to Helping

Are you feeling disconnected? Have you lost a sense of direction? Maybe you are experiencing anxiety or low moods. The current status of the world has impacted us all. If there is a silver lining it is that this time has required us to look inward. It has called us to evaluate where we are and where we are going in ourselves and our relationships. Therapy can help us bring out our natural wisdom. As your therapist, I will play many roles—teacher, guide, coach, supporter. My #1 goal is to help you develop confidence in your own wisdom. We will tackle these issues together and help you move forward with self-love and self-confidence.

My style is warm, engaging, and nonjudgmental. Typically I tailor my approach to each individual client based on their preferences, interests, and ways of engaging in therapy.

I have worked with a wide variety of populations in different settings including adults, families, couples, children, and teens. I have seen many different clinical issues, most commonly: depression, anxiety, addiction, trauma, low self-esteem, co-dependency, child and teen behavioral issues, and relationship issues.

I would happy to discuss your current concerns with you. I am confident I can provide you with a good idea about how therapy can help during our initial phone consultation.