My Approach to Helping
Do you feel different? Like you never fit in? Or you once did, but now realize that fitting in sucks the life out of you?
Are you a people-pleaser, co-dependent, perfectionist, or highly sensitive person (HSP)? A high achiever who either runs yourself into the ground or is paralyzed by fear? A survivor of trauma?
I have struggled with all of these, and love supporting people in coming back to their heart and essence. In learning how to discern intuition from habitual thinking, conditioning, or societal norms and expectations. In healing from our relational and situational wounds.
The foundation to my approach comes from 20 years of meditation, body-centered psychology (Hakomi & AEDP), and attachment theory. These approaches emphasize the mind/body/spirit connection, the healing power of emotions, and the transformational potential inherent in a safe, therapeutic relationship.
I believe that you are an expert on you, and that I bring my professional training and personal experience. Together we explore and find the entry points for healing and transformation.
I invite you to learn more about me and my style by watching my video here, by watching my video blogs on my YouTube channel (RadicallyReal), or by visiting my website.