My Approach to Helping
It's time to Positively Learning About You! Solve, P.L.A.Y. and Slay w the Powers of Play.
Are you tired of being misunderstood and carrying it all just seems overwhelming to your senses?? Perhaps you are an individual struggling to communicate your needs while feeling being seen heard and respected. The pressure causing anxiety and stress has led to a search to gain or take back control but at your own pace?
Using over 10 plus years of experience, I blend person centered and evidenced based approaches like talk therapy, play therapy and EMDR (Eye Movement Desensitization and Reprocessing) to dismantle the unhelpful and challenging sensations, thoughts or feelings held in the body & mind. Meeting you where you are, we work to enhance or develop confidence, creativity and mastery to create realistic flexible and consistent goals for your life. I truly believe that you everything within you to heal. I trust in your resiliency and your ability to thrive. If you're ready, let's take this journey to positively learn about you!