My Approach to Helping
I am a resourceful and trustworthy therapist, licensed for over 20 years, specializing in adults struggling with moodanxietytraumagrieflife transitionpsychosispersonalitysubstance use difficulties. I use an integrated, trauma-informed, resiliency-enhancing approach that includes aspects of existential, cognitive-emotional-behavioral, and solution-focused therapeutic practices.
I find that in the healing process, a fundamental issue is enhancing one's relationship to self. I've helped many people to build understanding of and compassion toward themselves and develop strategies that helped to improve their life circumstances. I encourage you to trust in your ability to learn, heal, and grow--you've got this, you can do this, and you deserve to find your way. I look forward to speaking with you.