My Approach to Helping
My goal is to assist essential workers and first responders as they navigate the ever daunting task of caring for individuals who are in acute mental and physical pain. Through psychotherapy I assist essential workers and first responders with maintaining the passion, drive and enthusiasm in working with individuals who suffer from traumatic pain. Currently I work with First Responders and Essential Staff on lifestyle changes, self care (including exercise and diet) and provide Psychotherapy Life Coaching.
As a clinician who has worked in the emergency department and in corrections (including as custody staff) I understand first hand the complexities of working in a trauma based environment. By addressing lifestyle changes and past trauma through ACT, CBD, MI and Life Coaching, we can help you thrive in the workplace and in your life!
Discomfort is the only way to create change and address behavioral challenges. My approach is to embrace discomfort by understanding why it exists and what changes need to be made in order to assist individuals with moving forward and creating a better life.