My Approach to Helping
I believe a healthy and trusting relationship is paramount to creating a therapeutic environment in which growth and change can occur. My approach to therapy is integrative and often shifts based on the needs and preferences of my clients. Although I am largely process-oriented in my style, I can readily shift into evidence-based, behavioral, and skills focused modalities to help my clients develop specific skills, as needed. I strive to help my clients explore the experiences that have shaped who they are and grow into the person they want to be.
More Info About My Practice
I am a licensed psychologist with a Doctorate in Clinical Psychology. My clinical experiences have allowed me to work with high school and college students, athletes, and veterans who come from a wide range of cultural backgrounds. I have personal experience with and professional knowledge of the tech industry and gamer culture. Video games, board games, or athletic sports can provide us with a healthy distraction, a community in which we belong, and they can help us learn new skills to navigate difficult life experiences. I am passionate about helping others explore the unique aspects of who they are and integrate their interests into a stronger sense of self and identity. I strive to be very open, honest, and genuine with my clients and invite them to take an active role in creating a therapeutic environmentrelationship that is best fit for their needs and preferences.
You can request an appointment with Dr. Jacob Lehman via email at (drjacoblehman@pdxinsight.com) or phone (503-662-8211).
Had a Negative Therapy Experience?
Therapy is a vulnerable experience and having a previous negative experience can create hesitance to try therapy again. I am willing to process past negative experiences you may have had and collaboratively work with you to address any guardedness you may experience. I invite my clients to provide feedback about their experience and take an active role and building a healthy and trusting therapeutic relationship.
Why Going to Therapy Does Not Mean You are Weak or Flawed
I have frequently heard people voice concern about not wanting to go to therapy because they do not want to appear weak or flawed. I believe that choosing to go to therapy and striving to improve often takes courage, bravery, and is a sign of strength. Growth, no matter the setting, is uncomfortable. However, with the right support and guidance, meaningful and sustainable change can more efficiently be made in our lives. I have a passion for helping others identify barriers and struggles in their lives while also finding new and creative ways to navigate challenges more effectively.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.