Jacob Lehman, PsyD

I believe a healthy and trusting relationship is paramount to creating a therapeutic environment in which growth and change can occur. My approach to therapy is integrative and often shifts based on the needs and preferences of my clients. Although I am largely conversational and process-oriented in my style, I can readily shift into evidence-based, behavioral, and skills focused therapy approaches to help my clients develop specific skills, as needed. I strive to help my clients explore the experiences that have shaped who they are and grow into the person they want to be. I have frequently noticed that all too often clients are overly skilled in identifying their flaws and shortcomings then quickly using this information to validate their negative and critical beliefs about how they are "not good enough." My work with these clients often focuses on challenging these overly critical beliefs so they stop being globally applied to who they are as a person while still being able to identify areas they still want to grow. Softening the critical beliefs about self improves our ability to see ourselves as deserving of love, care, and attention so we can provide space and opportunities to improve in the areas we are wanting change.

I am a licensed psychologist with a Doctorate in Clinical Psychology. My clinical experiences have allowed me to work with high school and college students, athletes, and veterans who come from a wide range of cultural backgrounds. I am passionate about helping others explore the unique aspects of who they are and integrate their interests into a stronger sense of self and identity. I strive to be very open, honest, and genuine with my clients and invite them to take an active role in creating a therapeutic environment and relationship that is best fit for their needs and preferences. You can request an appointment with Dr. Jacob Lehman via email at (drjacoblehman@pdxinsight.com) or phone (971-276-5922).