Jacob Lehman,PsyD

Jacob Lehman,PsyD

Telehealth Available
Professions: Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Psychologist - PY61286416
Secondary Credential: Clinical Psychologist - 3663
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation
Evening Availability

Offices

Portland, Oregon 97239
Seattle, Washington 98125

My Approach to Helping

I believe a healthy and trusting relationship is paramount to creating a therapeutic environment in which growth and change can occur. My approach to therapy is integrative and often shifts based on the needs and preferences of my clients. Although I am largely process-oriented in my style, I can readily shift into evidence-based, behavioral, and skills focused modalities to help my clients develop specific skills, as needed. I strive to help my clients explore the experiences that have shaped who they are and grow into the person they want to be.

More Info About My Practice

I am a licensed psychologist with a Doctorate in Clinical Psychology. My clinical experiences have allowed me to work with high school and college students, athletes, and veterans who come from a wide range of cultural backgrounds. I have personal experience with and professional knowledge of the tech industry and gamer culture. Video games, board games, or athletic sports can provide us with a healthy distraction, a community in which we belong, and they can help us learn new skills to navigate difficult life experiences. I am passionate about helping others explore the unique aspects of who they are and integrate their interests into a stronger sense of self and identity. I strive to be very open, honest, and genuine with my clients and invite them to take an active role in creating a therapeutic environmentrelationship that is best fit for their needs and preferences.

You can request an appointment with Dr. Jacob Lehman via email at (drjacoblehman@pdxinsight.com) or phone (503-662-8211).

Had a Negative Therapy Experience?

Therapy is a vulnerable experience and having a previous negative experience can create hesitance to try therapy again. I am willing to process past negative experiences you may have had and collaboratively work with you to address any guardedness you may experience. I invite my clients to provide feedback about their experience and take an active role and building a healthy and trusting therapeutic relationship.

Why Going to Therapy Does Not Mean You are Weak or Flawed

I have frequently heard people voice concern about not wanting to go to therapy because they do not want to appear weak or flawed. I believe that choosing to go to therapy and striving to improve often takes courage, bravery, and is a sign of strength. Growth, no matter the setting, is uncomfortable. However, with the right support and guidance, meaningful and sustainable change can more efficiently be made in our lives. I have a passion for helping others identify barriers and struggles in their lives while also finding new and creative ways to navigate challenges more effectively.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    My clinical experiences have allowed me to work with high school and college students, athletes, and veterans who come from a wide range of cultural backgrounds. I have personal experience with and professional knowledge of geek and gamer culture and thoroughly enjoy working with individuals from this community. While the above populations constitute the primary focuses of my clinical experiences, I have also had the privilege to work with a wide range of individuals from all walks of life and am happy to consult with potential clients about concerns they are experiencing to assess their needs and help them find services best suited for their concerns.

Industries & Communities Served

  • BIPOC
  • Education
  • LGBTQ+
  • Military/Law Enforcement
  • Professional Sports

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Attachment Issues
  • Autism Spectrum
  • Communication Problems
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Emotional Intelligence
  • Family Problems
  • Grief, Loss, and Bereavement
  • Men's Issues
  • Military and Veterans Issues
  • Multicultural Concerns
  • Parenting
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Compassion
  • Self-Confidence
  • Women's Issues
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Gestalt Therapy
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Jungian Psychotherapy
  • Logotherapy
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Process Oriented Psychology
  • Psychodynamic
  • Sport / Fitness Psychology

See other therapists in Portland, OR.


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