My Approach to Helping
For those who struggle with depression and anxiety, it can feel like everyone else’s life is much easier. As a person-centered therapist, I strive to assist those who are bogged down with worry and stress to establish how to cope with daily frustrations as well as long-term trauma that can create barriers to success. As an eclectic practitioner, I strive to tailor my client’s sessions to who they are as individuals and use a collaborative therapeutic relationship to make the most of this life they are given. I primarily utilize cognitive-behavioral therapy with elements of compassion-focused therapy and systems theory to help individuals face the world equipped with confidence. I offer holistic support while maintaining boundaries. I do not offer advice but instead, help my clients create their own solutions and focus on processes that work for them. As a licensed social worker for eleven years, I bring my experiences to my practice. I specialize in grief work, and women’s issues, and have experience working with men, women, and nonbinary individuals from ages 8-to 100 years old. I enjoy learning from my clients because I believe everyone is an expert in their own life. Please reach out to me if you think I can help.
Mary is a Licensed Clinical Social Worker with the Texas Behavioral Health Executive Council (TX License #57503; Expires 09302024). For information on how to verify a license or file a complaint, please go to www.bhec.texas.gov.