What's My Approach to Therapy?
I believe deeply in the transformative power of empathy, attunement, and authentic human connection. In our work together, I offer more than a safe space where judgment is replaced by curiosity, and fear can give way to insight and growth.
Through compassionate dialogue and collaborative exploration, I help you uncover not just the pain points that brought you here, but the inner strengths and untapped wisdom that have been with you all along. We’ll navigate the complexities of your thoughts, emotions, and relational patterns with kindness, clarity, and a steady sense of purpose.
We will focus on building a trusting therapeutic relationship that honors your lived experience while gently challenging you to expand your sense of what's possible. Together, we'll uncover values that truly matter to you, rewrite outdated narratives, and nurture the vision you hold for your life.
"Not everything that is faced can be changed, but nothing can be changed until it is faced."--James Baldwin
My Practice & Services
My therapeutic approach is eclectic and integrative, meaning I draw from a range of evidence-based modalities to meet your unique needs, challenges, and strengths. There’s no one-size-fits-all in healing, and I believe in tailoring the process to honor what makes you, you.
Therapy is a journey—not a quick fix. While insights can emerge early, meaningful change takes time, reflection, and steady commitment. We won’t solve everything in one or two sessions, and that’s okay. I invite you to be patient with yourself and the process as we stay actively engaged in moving toward the goals that matter most to you.
How Psychotherapy Can Help
Counseling is a restorative and empowering process?one that supports emotional healing, fosters resilience, and promotes meaningful growth. Whether you're seeking to reduce stress, enhance mood, strengthen confidence and self-worth, or develop more fulfilling relationships, therapy offers a space for real and lasting change.
The Duration and Frequency of Therapy
Sessions are typically scheduled on a weekly basis and last about 45-60 minutes. Additional options are available to meet the needs of clients.
