My Approach to Helping
You may be fed up with experiencing overwhelming anxiety, feeling disconnected with yourself and your body or feeling that you're not "good enough" to be truly happy. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to release fears and traumas. You’re ready to connect with your intuition and body. Most of all, you’re ready to be confident and comfortable as who you are today.
Clients come to me looking for a therapist who is accepting, because therapy should be a place where you feel safe and seen. Sessions with me are a mix of traditional talk therapy and somatic movement. Together, we release fears and re-connect with yourself. And we always go at your pace, never pushing to a place you don’t feel ready to be.
As an experienced anxiety, depression and trauma therapist, I believe in empowering you to develop empowerment skills to live your life to the fullest. You don’t have to continue feeling anxious or depressed, or allowing your past to dictate your present, and you don’t have to do it alone. Call me today for a free consultation. I can’t wait to hear from you.