Lana Raupe MEd, LPC, Counseling in Oklahoma City, Oklahoma, 73112

Lana Raupe

MEd, LPC

Lana Raupe

MEd, LPC

Professions: Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC
Secondary Credential: LPC
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Beacon
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Global Health
  • Health Choice
  • Humana
  • MHNet
  • Tricare
  • UnitedHealthcare
  • ValueOptions

Offices

5009 N Pennsylvania Avenue
Suite 105
Oklahoma City, Oklahoma 73112

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My Approach to Helping

Life can bring challenges that are difficult to accept and face alone. Whether you are suffering from depression due to the loss of a loved one, an unsupportive relationship, parenting difficulties, and/or other life challenges/transitions, I believe we all can find our own best solutions within a supportive and nonjudgmental environment. I strive to create this setting for my clients, assisting each in discovering/rediscovering his/her own strengths, motivation and sense of hope to select and implement solutions toward improved functioning or other personal goals. "Shared joy is a double joy; shared sorrow is half a sorrow." - Swedish proverb. I am honored to assist and join others on a journey toward an increasing sense of fulfillment/greater joy.

Specific Issue(s) I'm Skilled at Helping With

I know how difficult change can be, especially those that leave scars on the heart. I have personally benefited from assistance during some of my own transitions and can offer heartfelt empathy as well as a selection of coping mechanisms to generate positive energy and healing during these times to come out thriving.

Services I Provide

  • Consultation
  • Creative Arts Therapy
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Intellectual Disability
  • Irritability
  • Isolation
  • Jealousy
  • Learning Difficulties
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Anger Management
  • Art Therapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Creative Art Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Expressive Arts Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Interpersonal Psychotherapy (IPT)
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Parent Work
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Relationship Enhancement Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Oklahoma City, OK.


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