Lana Raupe

LPC, CHt

Lana Raupe

LPC, CHt

Professions: Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC
Secondary Credential: LPC - 4960
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Beacon
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Global Health
  • Health Choice
  • Humana
  • MHNet
  • Tricare
  • United Health Care
  • ValueOptions

Offices

5009 N Pennsylvania Avenue
Suite 105
Oklahoma City, Oklahoma 73112

View Accessibility

My Approach to Helping

Life can bring challenges that are difficult to accept and face alone. Whether you are suffering from depression due to the loss of a loved one, an unsupportive relationship, parenting difficulties, andor other life challengestransitions, I believe we all can find our own best solutions within a supportive and nonjudgmental environment. I strive to create this setting for my clients, assisting each in discoveringrediscovering hisher own strengths, motivation and sense of hope to select and implement solutions toward improved functioning or other personal goals. "Shared joy is a double joy; shared sorrow is half a sorrow." - Swedish proverb. I am honored to assist and join others on a journey toward an increasing sense of fulfillmentgreater joy.

Specific Issue(s) I'm Skilled at Helping With

I know how difficult change can be, especially those that leave scars on the heart. I have personally benefited from assistance during some of my own transitions and can offer heartfelt empathy as well as a selection of coping mechanisms to generate positive energy and healing during these times to come out thriving.

Services I Provide

  • Consultation
  • Creative Arts Therapy
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Intellectual Disability
  • Irritability
  • Isolation
  • Jealousy
  • Learning Difficulties
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Anger Management
  • Art Therapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Creative Art Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Expressive Arts Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Interpersonal Psychotherapy (IPT)
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Parent Work
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Relationship Enhancement Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Oklahoma City, OK.


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