My Approach to Helping
Getting lost in the chaos of emotional turmoil can feel disorienting and demoralizing. Our sense of direction and control is wrecked on the rocks of circumstance and reactivity. Try as we might, it can feel like no matter how high we push that boulder of complexity up the hill, we lose our grip and slide back down. We can make such great progress, but then it rains, or the land slides, or someone comes along and kicks our feet out from under us, back down we go.
Are you feeling like no matter what you do you always find yourself backed into the corner of self-doubt and decision paralysis? Are you feeling locked into self-destructive thought and behavioral patterns? Have you convinced yourself that your worst negative core beliefs are true and unchangeable? There is another way.
Through the therapeutic process we will begin with discovery to understand the issues within their historical context, co-develop a plan to address and correct the problems we uncover, grow and nurture what is already working in your life, and practice accountability so that you can perpetuate and maintain your change agenda. On this we will work together.
We do this so you can rediscover clarity, peace of mind, and contentment. You can learn to rekindle the fire of self-love which will light your way forward and guide you through any period of darkness, no matter how bleak. When you are grounded and balanced, you can create the space for your quality of life to flourish and thrive.
You will be supported and encouraged while you navigate the labyrinth of self. As a regular guy you will learn that your mind is the master tool, and like a master key, you can unlock any barrier that stands between you and your fairest ideal quality of life. All you need to do is never give up.