My Approach to Helping
Therapy is an important step in caring for yourself and achieving your idea of success. It can help you cope with a recent loss, reduce the anxiety that arises at work or in school, and even help you feel closer to your family and friends. Much like our physical health, one's mental health requires frequent attention to help you be successful. Whether you are experiencing long-term difficulties or situational concerns, seeking therapy is beneficial in helping to achieve overall wellness.
In my practice, I value collaboration, trust and empathy. I help you identify the problems that feel overwhelming and gain insight into how to rebuild what seems broken. I have almost 10 years of experience in providing therapy to adults, and currently act as a supervisor for students in a clinical psychology training program.