Kim Sullivan's DBT of Elk Grove, Marriage & Family Therapy in Elk Grove, California, 95624

Kim Sullivan's DBT of Elk Grove

Kim Sullivan's DBT of Elk Grove
Accepting new clients - Contact me!

Kim Sullivan's DBT of Elk Grove

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - LMFT45203
Verified Credentials
1-800-651-8085 ext. 45641
Accepting new clients - Contact me!
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Office 1
9008 Elk Grove Blvd.
#20 (Elk Grove Blvd X Walnut) (upstairs)
Elk Grove, California 95624
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Accessibility
  • Accessible Parking
  • Service Animals Welcome

Billing and Insurance

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Kim Sullivan, LMFT
Individual/Family Session: $100
Skills Training Group: $40 (usually sold in blocks of 4 for $160)

Therapist Associate (unlicensed)
Individual/Family Session: $65
Skills Training Group: $20

Free Initial Consultation
Weekend Availability
Evening Availability

Contact me

See other therapists in Elk Grove, CA.

Are you ready to try Dialectical Behavior Therapy (DBT) to overcome a pattern of unstable relationships and reactive emotional outbursts?

Perhaps you have landed in the psychiatric hospital due to erratic behavior. Perhaps you have reached a point where things just are not working for you and you are ready to make a change. Control these symptoms: Frantic attempts to prevent abandonment. Unstable relationships - alternating between "I love you" and "I hate you". Impulsive behavior such as binge eating, reckless driving, spending, substance use. Self-mutilation or suicidal thoughts/behavior. Mood swings. Anger that is out of control or inappropriate.

Email or Call Kim Sullivan's DBT of Elk Grove at 1-800-651-8085 ext. 45641

More Info About My Practice

DBT is unique from other therapies, and it offers some strategies and techniques that are not included in other therapy modalities. One of the key components of the therapy is the concept of dialectics. This means two opposite things that occur at the same time. The key dialectic in DBT is Acceptance vs. Change. This means that we accept things the way they are and we change things to make life better. Other common dialectics include Fun vs. Responsibility and Emotion Mind vs. Reasonable Mind. In the course of DBT, clients discover the dialectics in their lives and find their way to the middle path.

DBT was developed by Marsha Linehan in the early 1990's to treat clients who did not respond to other therapies. She discovered a skill deficit in these clients and she developed a therapy to teach the skills while promoting change.

These clients were not successful in traditional therapies since the therapies make assumptions that clients come to them with basic skills already. It would be like sending a first-grader to high school. High school teachers have assumptions that their students already know how to read and write. If the student does not have those skills, then they really cannot be successful in learning the high school material.

DBT teaches all the necessary skills to lead a happy and meaningful life. Since people usually do not know what they do not know, it is strongly recommended to attend to entire skills group to fill the gaps in knowledge.

Most clients who seek a DBT program come from an invalidating environment. This environment can be one of abuse. However, it can also be from a normal, healthy family. Somehow the child just did not "fit" in the family. In such an environment, some key skills are often left unlearned.

My Role as a Therapist

A DBT Therapist is your partner on your journey toward a life worth living. You are in the driver's seat to decide your goals of therapy and how you will get there. You will find a validating environment and the assumption that you are doing the best you can.

A DBT therapist balances the key concepts of Acceptance vs. Change during their work with clients. The therapist does the dance of when to allow the client space in a non-judgmental environment and when to push the client.

DBT includes the following: DBT skills training group, individual (or family) therapy, and telephone phone coaching between sessions. If a program does not include these elements, it is not DBT.

DBT maintains certain assumptions about the clients:
1. People are doing the best they can; people also want to improve.
2. People need to try harder, do better, and be more motivated.
3. People may not have caused all of their problems - but they need to solve them anyway.
4. New behavior has to be learned in all relevant contexts.
5. All behaviors are caused. Changing the causes of behavior is more effective than judging the behaviors.

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Services I Provide

  • Clinical Supervision
  • Coaching
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Personality disorders, Emotional Dysregulation, Interpersonal Problems

Client Concerns I Treat

  • Abandonment
  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Bipolar
  • Borderline
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Dissociation
  • Emotional Overwhelm
  • Identity Issues
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Self-Harm
  • Suicidal Ideation and Behavior

Types of Therapy

  • Dialectical Behavioral Therapy (DBT)

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