My Approach to Helping
Let's get started today working towards a better tomorrow. Are you and your loved one stuck? Hitting the same roadblocks over and over? Wanting change but can't seem to make it happen? There is hope. I have seen clients make positive changes using evidenced based approaches of Cognitive Behavioral Therapy, Schema Therapy, Gottman Method Couples Therapy, and Imago Relationship Therapy.
Understand and manage emotions, tackle relationship issues, heal childhood wounds, work on forgiveness, overcome sleep issues, create healthy boundaries, learn assertive communication, develop coping strategies, practice relaxation and stress management skills, overcome trust issues, a hypercritical nature, abandonment struggles, and perfectionism, and much more.
I help individuals of all ages and couples. Life can be challenging. Having a licensed professional that listens and provides concrete tools can do wonders. Nine out of ten of Americans surveyed by Consumer Reports stated that psychotherapy had helped them. Oakland office sessions available. Contact me today. Available Monday-Thursday 4pm-9pm and Sunday 9am-4pm.