My Approach to Helping
I am passionate about empowering individuals to thrive in life. Therapy is essential for uncovering and understanding self-destructive behaviors and working through, not around, loss and grief. I work with adults and teens specializing in trauma, grief, divorce, anxiety, depression, disordered eating, broken relationships, life transitions and identity. Therapy can be overwhelming at first, therefore, I provide a safe and trusting environment to uncover and explore new and healthier approaches to life.
I approach therapy from a trauma informed, client centered lens, focused on empathy, compassion, and safety to create a long-term, effective change. I tailor my approach to each individual's needs, often pulling from more than one therapeutic style for any individual.
My work, education and life experiences have prepared me to help individuals in changing their lives and implementing healthy coping skills for long term recovery. These experiences have taught me the importance of witnessing great pain and great joy. Together we can collaborate for your best care.
There's no need to walk through this journey alone. Let's partner together. Contact me for a FREE 15- minute consultation.