My Approach to Helping
I am a Licensed Clinical Professional Counselor, specializing in mindfulness-based treatments such as Acceptance and Commitment Therapy. I have spent many years in various roles at Northwestern Medicine Behavioral Health Services, most recently as a Psychiatric Counseling Coordinator Throughout my career I have acquired vast experience working with clients from all walks of life. I can help my clients gain a completely new perspective on the things that are holding them back from living a full and meaningful life.
Learning mindfulness can greatly enhance the quality of every aspect of your life. The techniques you will learn are both meaningful and fun. With some practice, you will be able to view your life and relationships from a whole new perspective. I work with individuals ages 13 and up as well as couples and families.
My motto is "You got this!" I believe that all human beings have the ability to overcome their struggles and live an awesome life! I have helped hundreds of people do just that. Please contact me with any questions you might have. I'm here to help.