My Approach to Helping
My practice is geared towards a woman's needs, especially at a time when thoughts or fears around the possibility of a break up or divorce may be present. I provide a safe place for support while talking through options or making a decision as to what might be next. I know that sometimes friends and family just aren't enough. As an experienced therapist, I'm here to help you. I recognize the challenges of facing a divorce or considering a relationship ending. And, I know how the combination of guilt, over-responsibility or confusion can bring about feelings of low self esteem which can affect your everyday life. It's easy to feel stuck and give in to it. Yet, you don't need to be alone with this any longer. My guidance & support are available.
I specialize in the area of Narcissistic partners.
As an experienced professional, I'm passionate about what I do and enjoy helping clients. I offer a collaborative, warm and insight-oriented process, with your goals in mind. My hope for you and every woman who enters my office, is to provide a safe, warm & compassionate environment with the goal of fostering emotional well being, from the inside, out.
I believe that therapy is more than just talking. It's about you in Mind, Body and Spirit. You'll find our sessions based on traditional talk therapy, but they may also include Guided Imagery, Psycho-education, Life Coaching, Book or Video suggestions, Meditation, Journaling, or Holistic Nutrition & Wellness tips, along with Self Care support when needed. Therapy will be specifically tailored for your unique needs.
Reaching out can often be the hardest part. Yet it's the most important step. You may contact me through this page to leave a message. I'll look forward to hearing from you. Together we can decide if this therapy will be the best fit for you on your journey towards a healthier and happier life.