My Approach to Helping
My practice focuses on your unique needs as a woman, especially if you may be questioning the direction of your significant relationship. You may have tried hard to improve your relationship, but it's only good for awhile and then returns to the uncomfortable times once more. I'm here to help and I understand. Living unhappily can create feelings of low self-worth, mild depression, exhaustion, anxiety or more. My therapy sessions are non-judgmental with the goal of providing you time to safely talk through your fears and explore your options. Together, we'll work to understand your unique situation. My goal is for your wellbeing. You don't need to sit alone with the pain any longer. At Soul Choice Counseling, guidance and support are available. Sessions are through Telehealth and are personal, connected and confidential.
Reaching out is your first step. You may contact me through this page to leave a message. Let's talk for 10 or 15 minutes over the phone. Then, together we can decide if therapy will be the best fit for you.
More Info About My Practice
The women I work with most often are 35+ who are highly motivated to step into a journey of transformation and value personal growth.
My approach is holistic and reflects the importance of a woman's balance in body, mind and spirt.
As a Certified Forest Therapy Guide, I provide both group and individual Forest Therapy (aka Forest Bathing) walks as well as various women's classes around navigating unhealthy relationships, visioning your future, divorce support and healthy eating and lifestyle choices.
My speciality is in providing education around the confusing behaviors of those who may be self-absorbed, challenging or possibly display narcissistic behaviors.
Insurance In-Network Provider: Aetna, BCBSIL PPO, BCBSIL Blue Choice, Medicare with a Supplement policy or Medicare Advantage policies from Illinois.
Insurance Out of Network: I'm happy to provide documentation for out of network insurance submissions.
Specific Issue(s) I'm Skilled at Helping With
Divorce - Before, During & After
Support for the partner of a possible narcissistic person.
Healing Codependency
Love Addiction Recovery
Increasing Self-Esteem
Finding your Voice as a woman.
Implementing Self-Care
Living Authentically
Life Transitions
Adult Parent Relationships