My Approach to Helping
Take a deep breath, close your eyes, unclench your jaw, relax your shoulders. I am so happy you are here! It takes incredible vulnerability to reach out for help & support. I hope you are proud of yourself for taking this first step. Are you struggling with your mental health andor substance use? Feeling stuck or isolated, depressed or anxious, unfocused or unmotivated? You've reached the right place. This is your space to unwind, vent, work on your mental health, and meet your goals.
I utilize mindfulness, intention setting and I pull from a strength-based, client-centered approach, to create a compassionate, safe, and supportive space. What does this mean? It means I am here for you, every step of the way. We will work together to support your dreams, meet your goals, and become the person you have always dreamed of being.
I can't wait to meet you. You are doing great things. To see if this would be a good fit, and to receive a free, 15 minute consultation, please don't hesitate to reach out! I am available most weekdays and evenings and can't wait to support you on your journey.