Jess Dale

LMHC, ATR

Jess Dale

LMHC, ATR

Professions: Mental Health Counselor, Creative Arts Therapist, Counselor
License Status: I'm a licensed professional.
Primary Credential: Mental Health Counselor License - LH60384102
Secondary Credential: Art Therapy Registration - 13-183
Billing and Insurance:
I am an in-network provider for:
  • Community Health Plan of Washington
  • LifeWise
  • Premera Blue Cross
Free Initial Consultation

Offices

Seattle, Washington 98118

View Accessibility

My Approach to Helping

My helping approach is to create a safe and nurturing space for you to process emotional hurts, rediscover your authentic self, and move past roadblocks to living the life you want. I offer traditional talk therapy and Art Therapy modalities. I practice holistically minded including Empowerment-Oriented Therapy, Contextual Existential, Narrative Therapy, Emotion-Focused Therapy, and Mindfulness-based CBT.

Services I Provide

  • Creative Arts Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Psychological Evaluation

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Bullying
  • Career Choice
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Dual Diagnosis
  • Eating and Food Issues
  • Elder Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • HIV / AIDS
  • Hoarding
  • Identity Issues
  • Inadequacy
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Money and Financial Issues
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Power
  • Prejudice / Discrimination
  • Psychosis
  • Schizophrenia
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Art Therapy
  • Breathwork
  • Constructivisim
  • Creative Art Therapy
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Exposure Therapy
  • Expressive Arts Therapy
  • Family Systems Therapy
  • Feminist Therapy
  • Gestalt Therapy
  • Guided Therapeutic Imagery
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Positive Psychotherapy
  • Process Oriented Psychology
  • Schema Therapy
  • Systems Theory /Therapy
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