My Approach to Helping
Life can be hard and sometimes extremely painful. Finding a place to go and someone to help could feel overwhelming. I want to know who you are and how I can help. Our beliefs about ourselves and the world are powerful. These beliefs are shaped by our life experiences beginning in childhood and often times do not serve us well. I work with clients to begin to explore and understand personal beliefs, where they come from and the impact on life. Often times we find ourselves repeating roles and patterns of which we are not fully aware. We learned what helped us survive that may not be particularly healthy and has led to possible consequences such as work struggles, relationship struggles, anxiety, depression and a general feeling of dis-ease. Working to gain full awareness can allow us to let go and begin healing from past traumas and learn a healthier way to cope with future difficulties so that we can live the life we were meant to live.