Kirsten Hardy, Licensed Clinical Social Worker-Supervisor

I enjoy working with people to provide tools and skills to better manage and overcome trauma, anxiety, irritability and anger, depression, insomnia, and relationship difficulties. I utilize CBT, mindfulness, solution-focused therapy, and trauma-focused approaches during sessions. I will work with you to develop an action plan to identify and manage your triggers and overcome your distress to allow you to live the life you want. I also want people to feel more in control, instead of anxiety, relationship distress, or irritability determining your response or actions. People have told me that they most appreciate my willingness to be direct, genuine, and use humor during sessions.

I exclusively offer telehealth therapy to protect people's privacy and to make it more convenient, whether at home, in your office, or in your car and can see people located in Texas, Utah, North Carolina, and Virginia.