My Approach to Helping
Do you find yourself unable to cope with daily life stresses? Is your anxiety becoming hard to control and taking you away from enjoying life? Whether it be a lack of motivation, addictive, impulsive or self destructive behaviors, emotion or mood dysregulation- it is my goal as a therapist to work with you and provide you with a non-judgmental environment to heal. I help address these experiences by integrating multiple therapeutic modalities, with a specific emphasis on Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to target maladaptive thoughts and behavioral patterns you may be experiencing.
Through our work together, you will learn helpful tools and strategies that will provide short-term relief, and with time, long-term change. My clinical experiences have given me the opportunity to work with a wide range of individuals and concerns. As such, my therapeutic style is tailored to fit each client’s individual needs.
My aim is to empower you, provide you with useful tools for success, and ultimately assist you in gaining a deeper understanding of yourself. I am currently accepting new clients and would love to set up a free phone consultation to discuss your goals and how I can be of help to you!